ABOUT ME

My name is Metrice Wingfield. I am a proud mother of all boys. I love to walk in health and take others with me. At the age of 25, I suffered a stroke. I was not overweight and did not eat junk food all the time, but I was stressed beyond my limits. I learned then that I have one body and this earthly temple needed maintenance. I realized that I had to inspect what I expected. I had to be conscious of what went into my body to maximize what came out. After changing my diet and getting into fitness to maintain my health, strength, and mental well-being, I discovered my purpose. And here you are, seeking the same for yourself. I applaud you and congratulate you on starting your journey.

This journal is here to help you identify, guide, and maintain your fitness journey. Recording the information requested in this journal can motivate you when you hit a plateau or regain weight; you can also find inspiration from your previous success and consistency.

This journal will be a tool for understanding YOU from what works to what doesn’t, exposing your cravings and the workouts you enjoyed doing. This journal will help you on your fitness journey by creating a balanced routine, tracking your progress, revealing secret cravings, setting goals, and so much more. Welcome to A New Me Fitness, where I aim to help YOU recognize that you can change your body, mind, and lifestyle from the inside out. The theme of this journal is Purpose over Pleasure.

First, it will feel like a sacrifice.

Then it will feel like a grind.

Then it will feel like life.

Then it will feel like freedom.

Welcome to freedom.

- Coach Metrice